My method
Simple, concrete and practical!
Here we offer you an easy way to discover emotional and social education in the form of drawings and PDF charts to download. A simpler, more enjoyable and clearer way of learning how to manage stress, emotions, needs and relationships. Don't forget to scroll down to the bottom of the page, as many key subjects are covered! Participation fee of €2 (PAF).
New and Happy to discover
Our latest PDFs on managing needs, emotions and relationships
Responsible decision-making and conduct
A better understanding of our Feeling Machine and its organisational levels for good decision-making. The basics of happy decision-making and the keys to better managing your emotional compass (5 universal senses, 7 normal emotions, 3 natural stresses and 2 moral motivations). The basics of moral intelligence in Giving & Receiving to better manage your choices and your relationships.
PDF of 48 pages - 2024
The emotional digestion of pain
Real mourning or a story to digest? Emotional mourning or anticipated mourning? Traumatic grief or a difficult separation to deal with? Between the pain of loss in our relationships and the pain of lack for our needs, a PDF to fully understand the 5 stages of mourning and the emotional digestion of pain. With their therapeutic keys, obstacles and possible activations. Inspired by the "The 5 Stages of Grief" protocol in the USA (Dr Elisabeth Kübler-Roos), and unfortunately still little known in Europe.
PDF 25 pages - 2024
"Please draw me happiness".
Managing stress, needs, emotions and relationships
Stress management
Insights into our sensorimotor energy and memory-reaction mechanics. Vital importance of stress in terms of stimulation / connection. The impact of the freezing of stress tensions. An overview of the 3 normal and natural reactions of stress, need satisfaction, decision making and behavioural orientation. Tensions and freezing in the body. Environmental adaptation reaction and over-adaptation in relationships.
PDF of 97 pages
Managing needs
The stages of need satisfaction. Keys to gain resources and capacities for self-affirmation, the realisation of one's needs and self-realisation. The basics of non-violence in the responsible management of needs, emotions and relationships to get out of a certain powerlessness (Dr Marshall Rosenberg).
PDF of 37 pages
Managing emotions
Comprehensive overview of normal emotions, parasitic emotional disorders and emotional illiteracy. Importance of the emotional brain. Impact of tension freezing, emotion repression and feeling freezing.
PDF of 83 pages
Relationship management
The basics of relational, emotional and moral intelligence in Giving & Receiving. To better understand the keys to well-being, balance and satisfaction of needs in our social and family relationships. Truthfulness, equity and reciprocity in the rightness of Giving & Receiving. Knowing how to discern, sort and keep in order to better position ourselves between healthy relationships, responsible behaviour and toxic patterns.
PDF of 48 pages
Other charts
Denial, Anxiety, Fear, Agitation, Pulsion, Compulsion or Depression...
Anxiety, Fear, Agitation and Depression
Definition and description of fear, agitation and depression disorders. A comprehensive look at stress-related disorders and behaviours. Mental rumination or behavioural procrastination? Agitation, compulsion or addiction? Easy to integrate new knowledge from neuroscience (role of the amygdala, hippocampus and insula in the emotional brain).
PDF of 70 pages
Food, beer, love and video - Addiction, compulsion, food stress and dependency
The dynamic of withdrawal and abuse in all its forms without denial (chocolate, screens, cannabis, burn-out at work, no-limit to sport...). Stress, tension, drive, compulsion, addiction and dependence. Loss of freedom to abstain. Toxic patterns with sickly, passive and abusive behaviour. Keys to freedom from craving, abusive addiction and compulsive greed.
PDF of 74 pages
Happy Power or Stress Disorder (PTSD)? The pattern revolution in neuroscience. From Henri Laborit's New Grid to a new Empowerment model.
An indispensable Happy PDF for psychotherapy experts and emotional education professionals. A PDF for discovering the scientific power of patterns through normal or dysfunctional patterns of functioning. A PDF for gaining Happy Empowerment and learning to better manage your energy at all levels of connection. The essential bases for satisfying needs, emotional intelligence, digesting stress and managing relationships. Packed full of happy facts about the emotional brain.
PDF of 47 pages - 2023
The humanist approach. From Maslow's Pyramid to Damasio's control of our Feeling Machine, via Rosenberg's NVC.
The essentials for learning how to better pilot our universal Feeling Machine on a biological level, with its 5 universal senses, 3 natural stresses and 7 normal emotions. A PDF for the basics of humanist management of needs and relationships. With a reminder of the foundations of the humanist movement: Maslow's Pyramid of Needs; Marshall Rosenberg's NVC; Antonio Damasio's Emotional Brain. A PDF for making the link between satisfying needs, emotions and relationships on a humanist level, when it comes to learning together to better recharge our batteries or our Emotional Reservoirs.
PDF 2023 of 16 pages
Matrix 2 - Decoding our Universal Biological Structure (UBS) and Happy Power diagram
Decoding our universal "Feeling Machine" with its 5 senses, 7 emotions and universal stresses (Dr Antonio Damasio). Understanding the functioning of need satisfaction to recharge our batteries in a healthy way at all levels of organisation. Universal Biological Structure (UBS) and data processing by the brain. Universal biological structure through the body and personal memory-reaction functioning through life experience. Simply fundamental and fascinating as a new reading grid to better "decode" ourselves (George Boole, Dr Henri Laborit, David Bohm).
PDF of 17 pages
Matrix 1 - The 12 dimensions of the Happiness Experience Matrix
The Happiness Experience Matrix is our normal pattern of functioning or natural process of satisfying needs, and is derived from basic research into how we use our sensorimotor energy. A powerful tool to discover in motion through 12 dimensions here.
PDF of 22 pages
Violence at all levels
A journey to the heart of violence. A journey to the centre of emotional powerlessness and the abuse of relational power. Violence at every level and in every form (humiliation, destruction, manipulation, fusion, seduction, etc.). Between malevolent destructiveness with pain in Papa's sauce and unhealthy toxicity with pleasure in Madame's sauce. The keys to a fundamentally passive-aggressive dynamic when you no longer know what to do to satisfy your needs and manage your relationships in a healthy, responsible and sustainable way. A PDF rich in connections to grasp the power link between the functioning of Happy Power and the violence of Stress Disorder. A story of power or powerlessness in managing our needs, resources, abilities, emotions and relationships. In partnership "made in Marseille" with Agir avec les Bonnes Mères - Renaître après l'Inceste.
PDF of 44 pages - 2024
A story of emotional compass! Perversion, its abuses and the importance of disgust. From Freud's toxic secret to the discovery of the insula.
Do you think the world is psychologically upside down? Do you think Freud literally lost his compass when he declared children to be little perverts, when in reality there is just as much sexual abuse of children? Weird, you said weird. A quick PDF to understand the impact of abuse on our societies (taboo, perversion, compulsion and eating disorders (as examples)). Enough talk, enough chocolate and here comes the insula! Find out more about the neuroscientific insular cortex and its importance in helping us rediscover our common sense and good taste. With the association Agir avec les Bonnes Mères - Renaitre après l'Inceste.
PDF of 9 pages - 2023
Incest - At last we understand - The roots of evil
What's all this 'Stress Disorder' in our tribes? What is this topsy-turvy world? What is this loss of common sense and good taste in our societies? What's with all these completely sick, abusive and passive people, literally 'heartless' and so often liars? It's time to understand that "incest is perversion" (Dr Racamier). A look at this poison in our societies and its consequences for our lives. A social diagnosis without psychological concessions for Sigmund Freud's toxic parents. With neuroscientific solutions and the first keys to emotional education (SEL) to really act constructively together. In partnership with Agir avec les Bonnes Mères - Renaître après l'Incte. Warning for sensitive persons: 10 % of the French population are victims of incest with 1 in 5 girls; 38 % of women in the world are sexually abused according to the WHO.
PDF of 29 pages - 2024
Faced with incest and abuse of power? Return to the common sense of truth, justice and values.
How can we retain our taste for Things, our confidence in ourselves and in others in this mentally ill world? How do you retain hope, integrity, sobriety and dignity when most people normalise the dysfunctional out of habit or resignation? It's complicated, isn't it? In reality, perversion has sown despair, confusion, doubt, lies and mistrust in our hearts and minds. Silence is no longer an option in the face of the global scale of these abuses and shortcomings in our tribes. A PDF for gaining emotional clarity, emotional freedom and mental integrity in your life. A PDF for gaining social, family and moral intelligence in the face of abusive destructiveness and compulsive toxicity. A PDF to help you understand the issues surrounding truth, emotional education and social justice. In partnership with the association "Agir avec les Bonnes Mères - Renaître après l'Inceste", to help you find your "emotional compass" in the face of toxic perversion (to better understand the orientation of the emotional brain and grasp the dysfunctions of Stress Disorder / dissociation, false beliefs, compulsion, denial). Beware of sometimes difficult information (approximately 40% of abused women in this world according to the WHO).
PDF of 18 pages