My method
Simple, concrete and practical!
Here's an easy way to discover emotional and social education in the form of drawings and PowerPoint graphic charts. A simpler, more enjoyable and clearer way of learning how to manage stress, emotions, needs and relationships. Several educational PDF "seasons" are available below ("Please draw me happiness" with 4 episodes, "The Happy Power To You Matrix" with 2 episodes, etc.). Many key subjects covered: the symptoms of Stress Disorder (dissociation, misinterpretation, compulsion and denial); eating disorders and addiction problems; depression and fear disorders; incest and the reality of sexual abuse; violence in all its forms; toxic or dysfunctional patterns; knowing how to Give - Receive in our relationships; the 5 stages of the emotional digestion of pain....
"Please draw me happiness".
Managing stress, needs, emotions and relationships
Stress management
Insights into our sensorimotor energy and memory-reaction mechanics. Vital importance of stress in terms of stimulation / connection. The impact of the freezing of stress tensions. An overview of the 3 normal and natural reactions of stress, need satisfaction, decision making and behavioural orientation. Tensions and freezing in the body. Environmental adaptation reaction and over-adaptation in relationships.
PDF of 97 pages
Managing needs
The stages of need satisfaction. Keys to gain resources and capacities for self-affirmation, the realisation of one's needs and self-realisation. The basics of non-violence in the responsible management of needs, emotions and relationships to get out of a certain powerlessness (Dr Marshall Rosenberg).
PDF of 37 pages
Managing emotions
Comprehensive overview of normal emotions, parasitic emotional disorders and emotional illiteracy. Importance of the emotional brain. Impact of tension freezing, emotion repression and feeling freezing.
PDF of 83 pages
Relationship management
The basics of relational, emotional and moral intelligence in Giving & Receiving. To better understand the keys to well-being, balance and satisfaction of needs in our social and family relationships. Truthfulness, equity and reciprocity in the rightness of Giving & Receiving. Knowing how to discern, sort and keep in order to better position ourselves between healthy relationships, responsible behaviour and toxic patterns.
PDF of 48 pages
Other charts
Denial, Anxiety, Fear, Agitation, Pulsion, Compulsion or Depression...
Anxiety, Fear, Agitation and Depression
Definition and description of fear, agitation and depression disorders. A comprehensive look at stress-related disorders and behaviours. Mental rumination or behavioural procrastination? Agitation, compulsion or addiction? Easy to integrate new knowledge from neuroscience (role of the amygdala, hippocampus and insula in the emotional brain).
PDF of 70 pages
Food, beer, love and video - Addiction, compulsion and dependence
The dynamic of withdrawal and abuse in all its forms without denial (chocolate, screens, cannabis, burn-out at work, no-limit to sport...). Stress, tension, drive, compulsion, addiction and dependence. Loss of freedom to abstain. Toxic patterns with sickly, passive and abusive behaviour. Keys to freedom from craving, abusive addiction and compulsive greed.
PDF of 74 pages
WE HAVE THE KEYS. YOU HAVE TO OPEN THE DOOR. Happy Empowerment. Neuroscientific need satisfaction. Yes, we can get satisfaction!
A Happy PDF to understand concretely how it would be possible to act together with real scientific and educational content in the field of people satisfaction. A Happy PDF to discover how neuroscientific management and emotional education could socially change things for us in our organisations and our families. A PDF to gain Happy Empowerment and to better manage the Giving & Receiving in our relationships. A PDF to help you learn to manage your energy better, recharge your batteries better and manage your life better. The essential basics on satisfying needs, emotional intelligence, stress management and relationship management. Rich in information about the emotional brain and its key role in decision-making. In partnership with Agir avec les Bonnes Mères.
PDF 2023 of 47 pages
The humanist approach. From Maslow's Pyramid to Damasio's control of our Feeling Machine, via Rosenberg's NVC.
The essentials for learning how to better pilot our universal Feeling Machine on a biological level, with its 5 universal senses, 3 natural stresses and 7 normal emotions. A PDF for the basics of humanist management of needs and relationships. With a reminder of the foundations of the humanist movement: Maslow's Pyramid of Needs; Marshall Rosenberg's NVC; Antonio Damasio's Emotional Brain. A PDF for making the link between satisfying needs, emotions and relationships on a humanist level, when it comes to learning together to better recharge our batteries or our Emotional Reservoirs.
PDF 2023 of 16 pages
Matrix 2 - Decoding our Universal Biological Structure (UBS) and Happy Power diagram
Decoding our universal "Feeling Machine" with its 5 senses, 7 emotions and universal stresses (Dr Antonio Damasio). Understanding the functioning of need satisfaction to recharge our batteries in a healthy way at all levels of organisation. Universal Biological Structure (UBS) and data processing by the brain. Universal biological structure through the body and personal memory-reaction functioning through life experience. Simply fundamental and fascinating as a new reading grid to better "decode" ourselves (George Boole, Dr Henri Laborit, David Bohm).
PDF of 17 pages
Matrix 1 - The 12 dimensions of the Happiness Experience Matrix
The Happiness Experience Matrix is our normal pattern of functioning or natural process of satisfying needs, and is derived from basic research into how we use our sensorimotor energy. A powerful tool to discover in motion through 12 dimensions here.
PDF of 22 pages
Violence at all levels
A journey to the heart of violence. A journey to the centre of emotional powerlessness and the abuse of relational power. Violence at every level and in every form (humiliation, destruction, manipulation, fusion, seduction, etc.). Between malevolent destructiveness with pain in Papa's sauce and unhealthy toxicity with pleasure in Madame's sauce. The keys to a fundamentally passive-aggressive dynamic when you no longer know what to do to satisfy your needs and manage your relationships in a healthy, responsible and sustainable way. A PDF rich in connections to grasp the power link between the functioning of Happy Power and the violence of Stress Disorder. A story of power or powerlessness in managing our needs, resources, abilities, emotions and relationships. In partnership "made in Marseille" with Agir avec les Bonnes Mères - Renaître après l'Inceste.
PDF of 44 pages
Perversion, its abuses and the importance of disgust in order not to lose one's compass. From the toxic secret of the Freud Affair to the discovery of the insula.
Do you find it strange that Freud declared children to be perverts when there is so much sexual abuse of children in our societies? Do you find it strange that your therapist never really talks to you about the incest you suffered? Do you suffer from bulimia and yet strangely no one ever talks to you about abuse? Weird, you said weird. A quick PDF to help you understand the abuse of perversion, compulsion and eating disorders (by way of example). Enough talk, enough chocolate and here comes the insula! The neuroscientific insular cortex and its importance in regaining common sense and good taste. Yuck, abuse and the venom of 'Seum' in a technical nutshell. With the association Agir avec les Bonnes Mères - Renaitre après l'Inceste.
PDF of 9 pages
Incest - At last we understand - The roots of evil
What's all this 'Stress Disorder' in our tribes? What is this topsy-turvy world? What is this loss of common sense and good taste in our societies? What's with all these completely sick, abusive and passive people, literally 'heartless' and so often liars? It's time to understand that "incest is perversion" (Dr Racamier). A look at this poison in our societies and its consequences for our lives. A social diagnosis without psychological concessions for Sigmund Freud's toxic parents. With neuroscientific solutions and the first keys to emotional education (SEL) to really act constructively together. In partnership with Agir avec les Bonnes Mères - Renaître après l'Incte. Warning for sensitive persons: 10 % of the French population are victims of incest with 1 in 5 girls; 38 % of women in the world are sexually abused according to the WHO.
PDF of 29 pages
Faced with incest, abuse and the tentacles of control. Return to the common sense of truth, justice and values.
How can we retain our taste for Things, our confidence in ourselves and in others in this mentally ill world? How do you retain hope, integrity, sobriety and dignity when most people normalise the dysfunctional out of habit or resignation? It's complicated, isn't it? In reality, perversion has sown despair, confusion, doubt, lies and mistrust in our hearts and minds. Silence is no longer an option in the face of the global scale of these abuses and shortcomings in our tribes. A PDF for gaining emotional clarity, emotional freedom and mental integrity in your life. A PDF for gaining social, family and moral intelligence in the face of abusive destructiveness and compulsive toxicity. A PDF to help you understand the issues surrounding truth, emotional education and social justice. In partnership with the association "Agir avec les Bonnes Mères - Renaître après l'Inceste", to help you find your "emotional compass" in the face of toxic perversion (to better understand the orientation of the emotional brain and grasp the dysfunctions of Stress Disorder / dissociation, false beliefs, compulsion, denial). Beware of sometimes difficult information (approximately 40% of abused women in this world according to the WHO).
PDF of 18 pages