The programme in 7 steps

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The 7 steps of the programme

From Stress Disorder to Happy Power, 7 steps to a more intelligent body, heart and mind. With 1 complete book to guide our subscribers through each step (PDF 175 pages) + 1 Visio appointment. every Tuesday evening at 8.15pm to support them (Zoom 40 min webinar).  

Stage 1

We have learned through our bodies to discern between tension and relaxation, coldness and heat, pain and relaxation. We have learned through our bodies to relax with pleasure, to recharge with well-being and to refocus with a new breath. We have learned through the senses to return to our sensorimotor life energy within us, with more inner security and serenity. Thanks to this sensory awareness, we were finally able to listen to our body and hear our heart, without any further dissociation.

Step 2

We learned the universal management of stress, needs, emotions and relationships for our satisfaction and that of our loved ones. With the Happy Power To You Matrix, we discovered the possible functioning of our 5 universal senses, our 7 normal emotions and our 3 natural stresses for our decision making and the satisfaction of our needs. With the Universal Map of the 7 Emotions, we opened our eyes to the 5 love languages, the 7 heart wounds and the 8 emotional bugs. In the light of this new knowledge about the emotional brain and the realities of stress, we took stock of our history, with honesty and courage.

Step 3

We have awakened in ourselves as Responsible Adults the care, respect and truth, which we needed at the beginning as children. We chose to give ourselves Value, Place and Time in the face of the stress of shocks, lacks, abuse and neglect in our history. Aware of the denial and freezing of our pain, we gave ourselves, like a warm Caring Parent, the courageous comfort and healthy protection our Inner Child deserved, so that we could free ourselves from the repression of emotions, false interpretations, abusive illusions and compulsive repetitions.

Step 4

We freed ourselves from toxic patterns, parasitic fears and guilt, facing our wounds with courage and indignation. We understood shame and disgust to better care for ourselves with integrity, dignity and sobriety. We learned the 5 stages of emotional digestion of pain to grieve our history. We accepted the fire of our anger, for its transformation, and the water of the tears of our sadness, for its integration.

Step 5

We took a moral inventory in our relationships without lying to ourselves. We acknowledged our shortcomings, our abuses, our humiliations and our mistakes, without revictimising ourselves or feeling sorry for ourselves. We have forgiven ourselves first and foremost out of a duty of remembrance and gratitude to our Inner Child. We chose to make amends, admitting our wrongs, our lies and our fears, in compulsion, seduction, control or illusion, especially in love. Without putting ourselves in danger with manipulative people, we practiced reconciliation with non-toxic people.

Step 6

We have built trusting, healthy, fruitful, imperfect and loving relationships by living and letting live, without further illusion or carelessness. We have committed ourselves in our relationships to Give - Receive with equity, reciprocity and loyalty in the Word. In the awareness of social realities and the responsibilities of each one, we have chosen to remain responsible, courageous and honest, in a will to share reason and success of the heart.

Step 7

We have nurtured our natural gifts and creative talents while passing on our new heritage of values. We have learned to do our part each day and to let events transform themselves, with patience, prudence, serenity and wisdom, in acceptance of time and trusting consent with the Movement of Life, beyond our will alone. With spirituality, we have learned to cultivate this new Force within us at its source.