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MY TOOLS<\/p>\n
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[et_pb_text][et_pb_blurb title= \"\" I'm charged with electricity! I'm charged with electricity!\" (Dr Hans Selye; The Stress of Life) \" image=\"https:\/\/myhappypower.fr\/wp-content\/uploads\/2022\/10\/marketing-icon-col-15.svg \" icon_placement=\"left \" image_icon_width=\"50px \" content_max_width=\"1100px \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_font=\"Poppins|600||||||| \" header_text_color=\"#000000\u2033 header_font_size=\"18px \" body_font=\"Mulish|||||||| \" body_text_color=\"#3333\u2033 custom_padding= \"30px|20px|30px|20px|true|true\" custom_padding_tablet=\"30px|20px|30px|20px|true|true\" custom_padding_phone=\"20px|10px|20px|10px|true|true\" custom_padding_last_edited=\"on|phone\" custom_css_blurb_title=\"margin-top: 5px; \" border_radii=\"on|10px|10px|10px|10px \" border_width_all=\"1px \" border_color_all=\"rgba(153,153,153,0.13) \" box_shadow_style=\"preset1\u2033 box_shadow_color=\"RGBA(255,255,255,0) \" locked=\"off \" global_colors_info=\"{} \" box_shadow_color__hover_enabled=\"on|hover \" background_color__hover=\"#FFFFFF \" background__hover_enabled=\"on|hover \" transform_styles__hover_enabled=\"on|hover \" transform_scale__hover=\"105%|105% \" transform_scale__hover_enabled= \"on|hover \" transform_translate__hover_enabled=\"on|hover \" transform_rotate__hover_enabled=\"on|hover \" transform_skew__hover_enabled=\"on|hover \" transform_origin__hover_enabled=\"on|hover \" background_enable_color__hover=\"on \" box_shadow_color__hover=\"RGBA(255,255,255,0) \"]<\/p>\n
The realities and consequences of stress at all levels of connection, stimulation and tension in our tribes.<\/p>\n
[\/et_pb_blurb][et_pb_image src= \"https:\/\/myhappypower.fr\/wp-content\/uploads\/2022\/07\/carte-des-emotions.jpg \" alt= \"La carte universelle des 7 \u00e9motions \" align= \"center \" _builder_version=\"4.20.0\u2033 _module_preset=\"default \" width=\"60% \" global_colors_info=\"{} \"][\/et_pb_image][et_pb_text _builder_version=\"4.21.0\u2033 _module_preset=\"default \" text_text_color=\"#3333\u2033 header_4_line_height=\"1.4em \" text_orientation=\"justified \" hover_enabled=\"0\u2033 global_colors_info=\"{}\" sticky_enabled=\"0\u2033]Lighting <\/i><\/span> between \"Happy Power <\/i><\/span> \"Stress Disorder <\/i><\/span> \" !<\/strong><\/p>\n The Universal Map of the 7 Emotions is an original human experience at the heart of our vital sensoromotor energy, our psycho-corporal reactions, our emotions and our history. It is literally a journey to the centre of the emotional brain, to the heart of the memory-reaction circuits of stress, pleasure and pain.<\/p>\n Inspired by the work of Hans Selye, Henri Laborit and Antonio Damasio, it is a unique tool to better understand the mechanics of happiness and the roots of unhappiness, between the satisfaction of our 350 universal needs, the reaction of our 3 natural stresses, the orientation of our 7 emotions and the emotional digestion of pain in 5 steps.<\/p>\n 52 boxes to open to learn the 5 languages of love, the 8 emotional bugs, the 7 wounds of the heart and Karpman's Dramatic Triangle (Victim - Saviour - Persecutor).<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\"4.21.0\u2033 _module_preset=\"default \" text_text_color=\"#666666\u2033 header_4_line_height=\"1.4em \" text_orientation=\"justified \" hover_enabled=\"0\u2033 global_colors_info=\"{}\" sticky_enabled=\"0\u2033]<\/p>\n To read the Universal Map of the 7 Emotions, browse the table below and don't forget to click on the \"+\" icons on the right to access the contents to be discovered.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\u2033 _module_preset=\"default \" custom_padding=\"0px||||| \" global_colors_info=\"{} \"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.16\u2033 _module_preset=\"default \" global_colors_info=\"{} \"][et_pb_tabs active_tab_background_color=\"#951C91\u2033 active_tab_text_color=\"#ffffff \" _builder_version=\"4.21.0\u2033 _module_preset=\"default \" tab_text_color=\"#302B94\u2033 body_text_color=\"#3333\u2033 tab_font=\"|700||||||| \" tab_font_size=\"15px \" tab_line_height=\"2em \" hover_enabled=\"0\u2033 border_radii= \"on|8px|8px|8px|8px\" border_color_all=\"#302B94\u2033 global_colors_info=\"{}\" custom_css_tabs_content_last_edited=\"off|desktop\" sticky_enabled=\"0\u2033][et_pb_tab title=\"The Power of Feeling Good\" _builder_version=\"4.21.0\u2033 _module_preset=\"default \" body_font=\"|600||||||| \" tab_font=\"|||||||| \" hover_enabled=\"0\u2033 global_colors_info=\"{} \" sticky_enabled=\"0\u2033]<\/p>\n <\/i><\/span><\/p>\n The sensorimotor energy of the \"Stress of Life\" (Dr Hans Selye). A vital electrochemical energy made up of millions of microchemical connections and billions of microelectrical stimulations:<\/strong> N.B & Experts : <\/strong>The orchestration of these 4 powers constitutes the basic unit of the experience of good functioning in satisfying our needs and managing our resources. This mnemonic-reaction orchestration takes place at several levels of connection and stimulation in our Feeling Machine. Mastering the \"Stress of Life\" is fundamentally the key to learning how to better \"recharge our batteries\" and better \"manage our energy\". Together, in the humanist light of the environmental links and biological connections that unite us.<\/p>\n<\/div>\n <\/p>\n<\/div>\n The mechanics of our \"Feeling Machine\": needs, shortages and resources:<\/strong> N.B & Experts : <\/strong>350 universal human needs at several levels of organisation (the needs of the body, the heart, the mind, etc.). To satisfy our needs, we first need the power to feel well to identify them with our 5 senses; then to think well to solve them with our 7 emotions; then to react well to satisfy them with our 3 stresses and finally to remember well to gain experience with our 2 motivations.<\/p>\n<\/div>\n <\/p>\n<\/div>\n The 4 tenses of feelings<\/strong> : <\/p>\n<\/div>\n Step-by-step satisfaction for feeling, thinking, acting and remembering<\/strong>\u00a0: N.B & Experts<\/strong>Tension => Stimulation => Perception => Interpretation => Reaction => Satisfaction => Memory. O.S.B.D. in Non-Violent Communication to learn how to express your Observation, Feeling, Need and Request. With the pleasure & reward circuit to memorise the pattern to be repeated. With the pain & punishment circuit to memorise the pattern to avoid. With the insular cortex for a healthy interpretation with common sense and good taste. With the mnemonic \"Stress Disorder\" when there is a reactionary short-circuit or an emotional disorder in the system as a result of shortcomings or significant shocks.<\/p>\n<\/div>\n <\/p>\n<\/div>\n The 5 Love Languages to fill our Affective Reservoirs<\/strong> : N.B & Experts<\/strong>Several typologies for transactions, signs of gratification, signs of distinction and strokes in giving and receiving stimuli (Dr Eric Berne, Dr Henri Laborit, Claude Steiner, Pierre Bourdieu, etc.). The one above is by Gary Chapman, author of several well-known books. According to Gary Chapman, there are 2 love languages preferred by each person, and it is important to identify them clearly within your relationship.<\/p>\n<\/div>\n <\/p>\n<\/div>\n <\/i><\/span><\/p>\n The 4 stages of unhappiness :<\/strong> N.B & Experts :<\/strong> Dr Henri Laborit in 1979 for the discovery of the impact of inhibiting action and repressing emotions (Albert Lasker Prize, WHO Medal). The American Psychiatric Association in 1980 for the mnemonic \"Stress Disorder\" following shock, lack and abuse (P.T.S.D). Happy Power =<\/strong> Feel well with the 5 senses + Think well with the 7 emotions + Act well with the 3 stresses + Remember well with the 2 motivations. Stress Disorder =<\/strong> Dissociation of the 5 senses + Misinterpretation of the 7 emotions + \"Passive-aggressive-abusive\" compulsion of the 3 stresses + Denial of the 2 motivations (a certain disregard for pleasure and pain).<\/p>\n<\/div>\n <\/p>\n<\/div>\n The 7 Wounds of the Heart in relation to the pain of lack:<\/b> <\/p>\n<\/div>\n The cycle of destructiveness and toxicity with the rebound effect of \"Lack - Abuse - Contempt - Abandonment\":<\/b> <\/p>\n<\/div>\n The freezing of emotions and the impact of pain :<\/b> <\/p>\n<\/div>\n The typology of wounds, otherwise translatable into pain of lack :<\/b> <\/p>\n<\/div>\n <\/i><\/span><\/p>\n The 4 Human Brains:<\/b> <\/p>\n<\/div>\n Information processing by the human brain in Space - Time :<\/b> <\/p>\n<\/div>\n The brain in 15 pieces to get the gist:<\/b>Sensorimotor Vital Energy<\/h5>\n
1) The power to feel good<\/strong> with electrochemical stimulation of the body (tensions, sensations, etc.).
2) The power to think well<\/strong> with neuronal stimulation in the brain (neurotransmission, synaptic connections, etc.).
3) The power to act well<\/strong> with nerve stimulation in the muscles (the motor nervous system, the neuro-vegetative hormonal system, etc.).
4) The power to remember well<\/strong> with environmental stimuli in acquired life experiences (learning, contacts, links, etc.).<\/p>\nThe Tension & D\u00e9tente 'Feeling Machine<\/h5>\n
1) The signal of need :<\/strong> tension in the body, charge in intensity, alerted by sensations.
2) The tension of need :<\/strong> increased tension, risk of alarm with emotions.
3) The response to the need :<\/strong> solution to the need, adaptation to the situation, bug control (respect for limits, awareness of abuse and absence of empathy), reaction control.
4) The relaxation of satisfaction :<\/strong> relaxation in the body, relief from cravings, the well-being of satisfaction, a feeling of success and joy.<\/p>\nThe 4 Times of Feelings<\/h5>\n
1) The tension<\/strong> in the body, the impulses and impressions of the moment (the movement of stress; the excitement of the moment for example).
2) Feelings<\/strong>In this way, you can take advantage of a wide range of stimuli and perceptions in the moment (contact with the 5 senses; the pleasure of the moment, for example).
3) Emotions<\/strong>reactions to opportunities and threats in the situation (the orientation of the 7 emotions; the joy of an event, for example).
4) Feelings<\/strong>It is the interpretation over time and the emotional digestion of the story in question (awareness of the memory; the feeling of satisfaction after a successful experience, for example).<\/p>\n<\/div>\nMeeting Needs<\/h5>\n
1) Observe<\/strong> the situation (perception of the environment, context and resources).
2) Feel<\/strong> your real needs (listening to your body and being aware of your needs).
3) Master<\/strong> its reaction (think about its \"Strengths - Weaknesses - Opportunities - Threats\", check its 8 emotional bugs).
4) Think<\/strong> to the different solutions for satisfying the real need (the 3 options for \"Going towards Things - Avoiding Things - Resting\" to better know what to do).
5) Act<\/strong> in practical terms and step by step, possibly incorporating time into the know-how (time for action, taking into account the improvement in skills and gains in experience through learning).
6) Enjoy<\/strong> Relief of the need and improvement of things (level of relaxation, gain in satisfaction).
7) Remembering<\/strong> experience (the right choice of solution, the value of action, awareness of improvement).<\/p>\nThe 5 Love Languages<\/h5>\n
1) Responsible support<\/strong> (real attention, active help, committed benevolence).
2) Gestures of tenderness<\/strong> (warm touch, respectful hugs, hugs, cuddles).
3) The moments of sharing<\/strong> and quality (laughter, games, complicity, intimacy, authenticity).
4) Positive words<\/strong> and recognition (\"Yes\", \"Great\", \"Bravo\", \"I love you\", \"Sorry\", \"Thank you\").
5) The gifts<\/strong> and festivals (sharing, celebration, gratification, ritual, reward).<\/p>\nThe Roots of Ill-being<\/h5>\n
1) The pain of the 7 emotional wounds<\/strong> (repeated shortcomings, shocks, abuse and neglect in our tribes; the tragedy of historical emotional illiteracy in our families...).
2) Repression of emotions<\/strong> (denial of the realities of stress, freezing of stress-related tensions, inhibition of action, justification to forget the pain).
3) The psycho-corporal closure of the person<\/strong> (pain blocking, memory freezing, emotional defence, social masking).
4) Stress-related mnemonic disorders<\/strong> (emotional bugs, abusive compulsions, toxic ruminations, destructive impulses, somatic inflammations).<\/p>\nThe 7 Wounds of the Heart<\/h5>\n
1)\u00a0<\/span>Respiratory stress at birth<\/b>\u00a0(lack of oxygen, cord, forceps, caesarean section...).<\/span>
2)\u00a0<\/span>Affective attachment stress<\/b>\u00a0(lack of oxytocin, early separation, breastfeeding, coldness...).<\/span>
3)\u00a0<\/span>Shock and violence stress<\/b>\u00a0(E.S.P.T, shouting, aggression, slapping, hands and feet, accidents,...).<\/span>
4)\u00a0<\/span>Stress of abuse and humiliation<\/b>\u00a0(disgust of the insula, abuse of power, manipulation, seduction, sexual abuse,...).<\/span>
5)\u00a0<\/span>Stress of neglect and failure<\/b>\u00a0(emotional abandonment, disorder, letting go, depression, dramatisation...).<\/span>
6)\u00a0<\/span>Stress of over-adaptation and social conditioning<\/b>\u00a0(limiting beliefs, cognitive biases, toxic patterns...).<\/span>
7)\u00a0<\/span>Stress of ignorance and emotional illiteracy<\/b>\u00a0(denial of science, contempt for knowledge, refusal to understand...).<\/span><\/p>\n<\/div>\nThe Cycle \"Oh, M.A.M.A, Mia!\" from the <\/b>Lack and Abuse<\/h5>\n
1)\u00a0<\/span>Missing<\/b> painful for natural needs and normal limits (emotional illiteracy, lack of hope for healthy satisfaction, disregard for stress in our families, denial of the pain in our hearts, toxic pleasure in abuse, 'mockery' of Happy Power...).<\/span>
2)\u00a0<\/span>Abuse<\/b> compensatory with toxic pleasure and abusive power to stifle pain (\"stress disorder\" with greed, vanity, cupidity, seduction, impulse, compulsive consumption and lies about satisfying needs, etc.).<\/span>
3)\u00a0<\/span>Contempt<\/b>\u00a0the realities of the heart and the social consequences (disgust, rejection, saturation, hatred, disgust...).<\/span>
4)\u00a0<\/span>Moral abandonment<\/b>\u00a0of the mind (lack of shame, destructiveness, toxicity, \"I don't give a fuck\"...).<\/span><\/p>\n<\/div>\nThe Emotional Freeze<\/h5>\n
1)\u00a0<\/span>Dissociation of emotions \/ inflammation<\/b>\u00a0around pain (anaesthesia, cleavage, somatisation).<\/span>
2)\u00a0<\/span>Rumination of emotions \/ procrastination<\/b>\u00a0around pain (anguish, helplessness, rage, despair, depression).<\/span>
3)\u00a0<\/span>Reversal of emotions \/ dramatisation<\/b>\u00a0around pain (shame, guilt, sabotage, isolation, lack, abuse, perversion).<\/span>
4)\u00a0<\/span>Abandonment of emotions\/agitation<\/b>\u00a0around pain (complacency, disregard, rejection, saturation, excess, burn-out, mania).<\/span>
5)\u00a0<\/span>Obsession with emotions \/ compulsion<\/b>\u00a0around pain (emotional dependence, sexual drive, food stress, addiction, seduction, abuse of power).<\/span><\/p>\n<\/div>\nThe Typology of Injuries<\/h5>\n
1)\u00a0<\/span>Severe shock<\/b>\u00a0or traumatic at once (accident, shock, physical shock, sexual abuse...).<\/span>
2)\u00a0<\/span>Painful stimuli<\/b>\u00a0with repetition (humiliation, harassment, abuse of power, brainwashing...).<\/span>
3)\u00a0<\/span>Sudden break-up<\/b>\u00a0of contact at once (abandonment, bereavement, disappearance, betrayal, \"radio silence\" in the link...).<\/span>
4)\u00a0<\/span>Lack of contact<\/b>\u00a0with repetition (neglect, deficiency, emotional \"hot-cold\", emotional \"yo-yo\",...).<\/span>
5)\u00a0<\/span>Toxic saturation<\/b>\u00a0pleasure in one go (shocking excitement, body disgust, pathological \"ignition\"...).<\/span>
6)\u00a0<\/span>Untimely abuse<\/b>\u00a0pleasure with repetition (abusive intrusion, toxic mothering, poisonous practice, early discovery...).<\/span>
N.B & Experts :<\/b> Socially, \"It's for your own good, don't say anything\" remains the main toxic justification or abusive excuse for denying stress. Scientifically, the main passive illusion or sick response to the denial of pain is to \"forget it, it's in the past\". We are asked to close our eyes to the scientific realities of stress (Dr Henri LABORIT; Dr Susan FORWARD). We are asked to forget the psychosocial consequences of pain (Dr Marshall ROSENBERG; Alice MILLER).<\/p>\n<\/div>\nThe 4 Brains of the Body<\/h5>\n
1)\u00a0<\/span>Neurons in the head<\/b>\u00a0(with 2 hemispheres to organise our Movement in Space - Time).<\/span>
2)\u00a0<\/span>Neurons in the belly<\/b>\u00a0(with the emotionally sensitive gut microbiota).<\/span>
3)\u00a0<\/span>Neurons in the skin<\/b>\u00a0(with the fascias under tension with the pain).<\/span>
4)\u00a0<\/span>Neurons in the heart<\/b>\u00a0(with 40,000 neurons, it seems...).<\/span><\/p>\n<\/div>\nThe Time-Spaces of Satisfaction in Decision-Making<\/h5>\n
1) The treatment of\u00a0<\/span>Place of things<\/b>\u00a0(perception in its connections, attachment, links and horizontal organisation).<\/span>
2) The treatment of\u00a0<\/span>Time of things<\/b>\u00a0(differentiation in its individuation, maturation, separations and vertical organisation)<\/span>
3) The treatment of\u00a0<\/span>Movement of things<\/b>\u00a0(the direction of contact in its development, progress and evolution).<\/span>
4) The treatment of\u00a0<\/span>Value of Things<\/b>\u00a0(integration into its experience, understanding and appreciation).<\/span><\/p>\n<\/div>\nThe Brain in Pieces<\/h5>\n
1)\u00a0<\/span>Stress<\/b>\u00a0(the electrical nerve voltage + or - illuminating, in binary mode On \/ Off \/ Light).<\/span>
2)\u00a0<\/span>The reptilian<\/b>\u00a0(the body animal starter + or - reactive).<\/span>
3)\u00a0<\/span>The limbic<\/b>\u00a0(the emotional steering + or - automatic depending on the integrated experience).<\/span>
4)\u00a0<\/span>The cortex<\/b>\u00a0(the decision centre + or - reflected according to the levels of human integration).<\/span>
5)\u00a0<\/span>The neurovegetative nervous system<\/b>\u00a0(the machine to act by tension \/ relaxation).<\/span>
6)\u00a0<\/span>The amygdala of the brain<\/b>\u00a0(the reactionary whistleblower, the immediate fear centre).<\/span>
7)\u00a0<\/span>The nucleus accumbens<\/b>\u00a0(the centre of immediate pleasure).<\/span>
8)\u00a0<\/span>The MFB<\/b>\u00a0\/ Ventral tegmental area \/ Ventral pallidum (the reward circuit).<\/span>
9)\u00a0<\/span>The PVS<\/b>\u00a0\/ Hypothalamus \/ thalamus \/ ventral pallidum (the punishment circuit).<\/span>
10)\u00a0<\/span>The hippocampus<\/b>\u00a0(the memory of the experience + or - resource).<\/span>
11)\u00a0<\/span>The cingulate cortex<\/b>\u00a0(the perception of the emotion for the solution).<\/span>
12)\u00a0<\/span>The insular cortex<\/b>\u00a0(the tasteful direction for the solution).<\/span>
13)\u00a0<\/span>The prefrontal cortex<\/b>\u00a0(the common sense interpretation for the solution).<\/span>
14)\u00a0<\/span>