{"id":31,"date":"2022-06-28T15:20:04","date_gmt":"2022-06-28T13:20:04","guid":{"rendered":"http:\/\/myhappypower.fr\/?page_id=31"},"modified":"2026-05-19T10:46:58","modified_gmt":"2026-05-19T08:46:58","slug":"la-matrice-de-lexperience-du-bonheur","status":"publish","type":"page","link":"https:\/\/myhappypower.fr\/en\/la-matrice-de-lexperience-du-bonheur\/","title":{"rendered":"The matrix of the experience of happiness"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F8FE\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|true\u00a0\u00bb custom_padding=\u00a0\u00bb5px||0px||false|false\u00a0\u00bb border_radii=\u00a0\u00bboff||||\u00a0\u00bb border_color_top=\u00a0\u00bb#F9F8FE\u00a0\u00bb border_color_right=\u00a0\u00bb#F9F8FE\u00a0\u00bb border_color_left=\u00a0\u00bb#F9F8FE\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.6&Prime; 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use_background_text=\u00a0\u00bbon\u00a0\u00bb background_text=\u00a0\u00bbOutils\u00a0\u00bb fh_padding=\u00a0\u00bb40px|||20px|false|false\u00a0\u00bb fh_margin=\u00a0\u00bb|0px|0px||false|false\u00a0\u00bb fh_padding_tablet=\u00a0\u00bb40px|||20px|false|false\u00a0\u00bb fh_padding_phone=\u00a0\u00bb|3px||0px|false|false\u00a0\u00bb fh_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb first_heading_font=\u00a0\u00bbPoppins|600||on|||||\u00a0\u00bb first_heading_text_align=\u00a0\u00bbcenter\u00a0\u00bb first_heading_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb first_heading_font_size=\u00a0\u00bb77px\u00a0\u00bb first_heading_line_height=\u00a0\u00bb1em\u00a0\u00bb second_heading_text_align=\u00a0\u00bbcenter\u00a0\u00bb second_heading_line_height=\u00a0\u00bb1em\u00a0\u00bb background_text_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb background_text_text_align=\u00a0\u00bbcenter\u00a0\u00bb background_text_text_color=\u00a0\u00bbrgba(238,238,238,0.04)\u00a0\u00bb background_text_font_size=\u00a0\u00bb270px\u00a0\u00bb background_text_line_height=\u00a0\u00bb1em\u00a0\u00bb z_index=\u00a0\u00bb0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb&#x33;||divi||400&Prime; icon_color=\u00a0\u00bb#F9F8FE\u00a0\u00bb icon_width=\u00a0\u00bb30px\u00a0\u00bb url=\u00a0\u00bb#1&Prime; icon_width_tablet=\u00a0\u00bb25px\u00a0\u00bb icon_width_phone=\u00a0\u00bb20px\u00a0\u00bb icon_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#302B94&Prime; custom_margin=\u00a0\u00bb-25px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px|15px|15px|15px|false|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bb  animation: MoveUpDown 2s linear infinite;\u00a0\u00bb border_radii=\u00a0\u00bbon|100px|100px|100px|100px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_id=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F8FE\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|600||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#951C91&Prime; text_letter_spacing=\u00a0\u00bb4px\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>My tools<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_2_font=\"Poppins|700||||||| \" header_2_text_color=\"#000000\u2033 header_2_font_size=\"40px \" header_2_line_height=\"1.4em \" custom_margin=\"||10px||false|false \" header_2_font_size_tablet=\"40px \" header_2_font_size_phone=\"30px \" header_2_font_size_last_edited=\"on|phone \" global_colors_info=\"{}\"]<\/p>\n<h2>Happy Power To You - The Happiness Experience Matrix<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMulish||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#951C91&Prime; text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">Une nouvelle grille d&rsquo;analyse dans le domaine de la prise de d\u00e9cision, des patterns (les mod\u00e8les d&rsquo;apprentissage) et de la gestion des besoins\u00a0 pour enfin mieux saisir le fonctionnement normal de notre \u00ab\u00a0Feeling Machine\u00a0\u00bb universelle et les dysfonctionnements du Stress Disorder (la dissociation psychocorporelle en lien avec les 5 sens ; les biais cognitifs li\u00e9s au manque d&rsquo;intelligence \u00e9motionnelle ; la compulsion du comportement ou des r\u00e9actions de stress ; le d\u00e9ni du pass\u00e9 ou de la m\u00e9moire traumatique).<\/p>\n<p style=\"text-align: justify;\">Les clefs de la satisfaction des besoins par le d\u00e9codage des niveaux d&rsquo;organisation de notre Structure Biologique Universelle (SBU) et par la compr\u00e9hension de la bonne int\u00e9gration des exp\u00e9riences de vie. 30 ans de recherche sur la base de 300 suivis cliniques en suivant une m\u00e9thodologie de recherche compl\u00e8te en 5 \u00e9tapes (\u00e9tude documentaire et veille scientifique ; data tracking \/ recueil de donn\u00e9es ; enqu\u00eate qualitative ; exp\u00e9rimentation et test ; contr\u00f4le et v\u00e9rification).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\u2033 use_custom_gutter=\"on \" gutter_width=\"2\u2033 custom_padding_last_edited=\"on|phone \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" custom_padding=\"|30px||30px|false|true \" custom_padding_tablet=\"|30px|20px|30px|false|true \" custom_padding_phone= \"|0px||0px|false|true \" border_radii=\"off||10px|10px|10px \" global_colors_info=\"{} \"][et_pb_column type=\"1_3\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" global_colors_info=\"{} \"][et_pb_blurb title=\"+30\u2033 image=\"https:\/\/myhappypower.en\/wp-content\/uploads\/2022\/10\/marketing-icon-col-27.svg \" icon_placement=\"left \" image_icon_width=\"95px \" content_max_width=\"1100px \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_font=\"Poppins|700||||||| \" header_text_color=\"#951C91\u2033 header_font_size=\"40px \" body_font=\"Poppins|600||||||| \" body_text_color=\"#000000\u2033 body_font_size=\"16px \" body_line_height=\"1.2em \" custom_css_blurb_title=\"margin-top: 15px \" locked=\"off \" global_colors_info=\"{} \"]<\/p>\n<p>years of research<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" background_color=\"#ffffff \" custom_padding=\"30px|25px|30px|25px|true|true \" border_radii=\"off||10px|10px|10px \" global_colors_info=\"{} \"][et_pb_image src= \"https:\/\/myhappypower.en\/wp-content\/uploads\/2022\/12\/header-en-1.png \" alt=\"The happiness experience matrix\" _builder_version=\"4.20.0\u2033 _module_preset=\"default \" global_colors_info=\"{} \"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_3\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" background_color=\"#ffffff \" custom_padding=\"30px|25px|30px|25px|true|true \" global_colors_info=\"{} \"][et_pb_blurb title=\"Meeting Needs &amp; Managing Resources\" image=\"https:\/\/myhappypower.en\/wp-content\/uploads\/2022\/10\/marketing-icon-col-28.svg \" icon_placement=\"left \" image_icon_width=\"45px \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_line_height=\"1.2em \" body_line_height=\"1em \" text_orientation=\"center \" border_radii_image=\"on|5px|5px|5px|5px \" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_text quote_border_color=\"#951C91\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" text_font=\"||on|||||| \" quote_font=\"||on|||||| \" quote_text_color=\"#333333\u2033 custom_margin_tablet= \"||20px||false|false\" custom_margin_phone=\"||20px||false|false\" custom_margin_last_edited=\"on|tablet\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n<p style=\"text-align: justify;\">Awaken your 5 senses, your 7 emotions and your 3 universal stresses to better go towards healthy things and to better flee toxic things!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\u2033 module_id=\"1\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" background_color=\"#f7f5fb \" locked=\"off \" collapsed=\"on \" global_colors_info=\"{}\"][et_pb_row custom_padding_last_edited=\"on|phone \" _builder_version=\"4.16\u2033 _module_preset=\"default \" custom_padding=\"0px||||false|false \" custom_padding_tablet= \" \" custom_padding_phone=\"0px||||false|false \" global_colors_info=\"{} \"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.16\u2033 _module_preset=\"default \" global_colors_info=\"{} \"][et_pb_text _builder_version=\"4.19.4\u2033 _module_preset=\"default \" text_font=\"Poppins|600||on||||| \" text_text_color=\"#951C91\u2033 text_letter_spacing=\"4px \" custom_margin=\"||20px||false|false \" locked=\"off \" global_colors_info=\"{} \"]<\/p>\n<p>The bottom line<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#333333&Prime; custom_margin=\u00a0\u00bb||14px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">Une \u00e9tude compl\u00e8te sur plusieurs dizaines d&rsquo;ann\u00e9es, en 5 \u00e9tapes m\u00e9thodologiques, aupr\u00e8s de plus de 300 personnes. Une \u00e9tude pour comprendre comment \u00ab\u00a0\u00c7a fonctionne normalement\u00a0\u00bb \u00e0 l&rsquo;heure o\u00f9 nous prenons litt\u00e9ralement conscience que \u00ab\u00a0\u00c7a dysfonctionne totalement\u00a0\u00bb&#8230;\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">1 tension nerveuse qui nous anime (The Stress of Life ; Dr Hans Selye). 5 sens universels pour bien sentir ou percevoir les choses. 7 \u00e9motions normales pour bien r\u00e9fl\u00e9chir ou d\u00e9cider \u00ab\u00a0humainement\u00a0\u00bb des\u00a0 choses. 3 stress naturels pour bien agir ou\u00a0 r\u00e9agir aux choses. 2 circuits de la motivation et 1 m\u00e9moire pour bien se souvenir ou int\u00e9grer les choses.<\/p>\n<p style=\"text-align: justify;\">5 niveaux d&rsquo;organisation qui s&rsquo;orchestrent \u00e0 la base sur le plan fonctionnel pour am\u00e9liorer nos prises de d\u00e9cision et pour mieux g\u00e9rer nos r\u00e9actions de fa\u00e7on saine, normale et naturelle, quand il s&rsquo;agit d&rsquo;apprendre \u00e0 mieux recharger nos batteries ensemble. 5 clefs au coeur de notre \u00ab\u00a0Feeling Machine\u00a0\u00bb pour mieux discerner, trier et garder dans la satisfaction de nos besoins et la gestion de nos relations aux Choses :<\/p>\n<ol>\n<li style=\"text-align: justify;\">Power ou tension \/ 1 \u00e9nergie vitale sensorimotrice riche en connexions neuronales et en stimulations nerveuses pour se r\u00e9veiller int\u00e9rieurement entre\u00a0 connexion positive, stimulation n\u00e9gative et dosage des choses.<\/li>\n<li style=\"text-align: justify;\">The Power of Feeling \/ 5 senses to understand our real needs, between shortages and abuses in terms of resources, strengths and weaknesses in terms of capacities.<\/li>\n<li style=\"text-align: justify;\">The Power of Right Thinking \/ 7 emotions for differentiating between opportunities, threats and risks in terms of choices and solutions.<\/li>\n<li style=\"text-align: justify;\">The Power to Act Well \/ 3 stresses to get in touch with healthy things, avoid toxic things and let things rest if you need to.<\/li>\n<li style=\"text-align: justify;\">Le Pouvoir de Bien Se Souvenir \/ 1 mnemonic-reaction circuit to integrate our life experiences, between healthy pleasure to cultivate, and toxic pain for Things not to be done again.<\/li>\n<\/ol>\n<p>At the opposite end of the spectrum, and mirroring this 'Happy' pattern of desirable functioning, Stress Disorder is a dysfunction involving inner freezing, dissociation of the 5 senses, cognitive bias of the 7 emotions, compulsion of the 3 stresses and mnemonic denial of life experiences (<em>\"Frozen people with dissociative disorder, false belief, compulsive behavior and childhood denial because of PTSD\")<\/em>.<\/p>\n<p>In addition to this \"Happy\" scheme, it should also be remembered that the proper functioning of the \"Give and Take\" in our social relationships fundamentally requires, on a moral level: \"truth &amp; honesty\" as the Supreme Value, \"reciprocity &amp; fairness\" as the Golden Rule and \"commitment &amp; loyalty\" as the Responsible Principle.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.0\u2033 _module_preset=\"default \" text_font=\"Poppins|600||on||||| \" text_text_color=\"#951C91\u2033 text_letter_spacing=\"4px \" custom_margin=\"||20px||false|false \" locked=\"off \" global_colors_info=\"{}\"]<\/p>\n<p>a cognitive-behavioural operating scheme (CBT)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.22.1\u2033 _module_preset=\"default \" text_text_color=\"#3333\u2033 custom_margin=\"||17px||| \" global_colors_info=\"{} \"]<\/p>\n<p style=\"text-align: justify;\">A cognitive-behavioural pattern is a possible analysis of the way we act, think and feel. By decoding the way our Universal Biological Structure (UBS) works, the Happy Power To You Matrix gives us the keys to understanding our 3 stresses so we can act more effectively, our 7 emotions so we can think more effectively and our 5 senses so we can feel more effectively.<\/p>\n<p style=\"text-align: justify;\">A pattern can be a good habit or a toxic repetition scenario (a toxic pattern involving mental rumination, behavioural compulsion, emotional block, etc.). Thanks to new knowledge about the importance of stress and the emotional brain, we now know that our operating patterns are mnemonic-based, linked to our acquired knowledge, learned habits and lived experiences. The quality of our learning and life experiences is the basis of our operating patterns. Our toxic patterns are dysfunctions caused by environmental stress, repression of emotions and denial of the wounds in our life histories (impact of Stress Disorder with freezing of the tensions of absorbed stress, dissociation of the body, false beliefs of the mind, compulsive behaviour and denial of pain). By working on ourselves, we can both release this repressed emotional pain and positively change our patterns of functioning.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.19.4\u2033 _module_preset=\"default \" text_font=\"Poppins|600||on||||| \" text_text_color=\"#951C91\u2033 text_letter_spacing=\"4px \" custom_margin=\"||20px||false|false \" locked=\"off \" global_colors_info=\"{}\"]<\/p>\n<p>The Happy Power To You matrix<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.0\u2033 _module_preset=\"default \" text_text_color=\"#3333\u2033 global_colors_info=\"{}\"]<\/p>\n<p style=\"text-align: justify;\">The Happiness Experience Matrix is based on fundamental research into how we use our sensory-motor energy and \"recharge our batteries\" and can be defined simply as our universal pattern of functioning to satisfy our personal needs. It can also be seen as a possible blueprint for learning to improve our decision making and management of our 5 universal senses, 7 normal emotions and 3 natural stresses.<\/p>\n<p style=\"text-align: justify;\">More specifically, by enlightening us on our universal \"Feeling Machine\", the Happy Power To You Matrix corresponds to the universal structure of our personal organisation in the field of satisfying our needs, managing our emotions and managing our external resources. It allows us to grasp the levels of organisation and data processing by the brain to improve our experience of satisfaction in Time-Space (good sense of things in Time thanks to the good use of our 5 senses, 7 emotions and 3 stresses in our Life Spaces).<\/p>\n<p style=\"text-align: justify;\">At the beginning, the Happiness Experience Matrix is simple, playful and educational. It is not really revolutionary in its functioning at first sight. In the right order of the colours of the \"Happy Power To You\" in its centre, it is first of all summarised, in the right sense, in the following 4-step movement in the natural satisfaction of our needs:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\"on \" disabled_on=\"on|off|off \" _builder_version=\"4.20.0\u2033 _module_preset=\"default \" locked=\"off \" global_colors_info=\"{} \"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.16\u2033 _module_preset=\"default \" custom_padding_tablet=\"||50px||false|false \" custom_padding_phone=\"||50px||false|false \" custom_padding_last_edited=\"on|tablet \" custom_css_main_element=\"margin: auto; \" global_colors_info=\"{} \"][dipi_timeline layout=\"right \" line_area_size=\"200px \" timeline_active_line_color=\"#65CEF8\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" custom_padding_phone=\"||||false|false \" custom_padding_last_edited=\"off|phone \" locked=\"off \" global_colors_info=\"{}\"][dipi_timeline_item admin_label=\"Documentary research\" title= \"1) The Power of Feeling Well: mastering your 5 universal senses. \" timeline_icon= \"[||divi||400\u2033 timeline_icon_color=\"#FFFFFF \" ribbon_circle_color=\"#302B94\u2033 custom_card_arrow=\"on \" card_arrow_color=\"#FFFFFF \" card_max_width=\"100% \" card_padding_tablet= \" \" card_padding_phone=\"20px|15px|20px|15px|true|true \" card_padding_last_edited=\"on|phone \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_font=\"Poppins|600||||||| \" header_text_color=\"#000000\u2033 header_font_size=\"18px \" header_line_height=\"1em \" body_font=\"Mulish|||||||| \" body_text_color=\"#3333\u2033 body_font_size=\"15px \" body_line_height=\"2em \" ribbon_text_font= \"Poppins||on||||| \" ribbon_text_color=\"#4B41E4\u2033 ribbon_text_font_size=\"14px \" ribbon_text_letter_spacing=\"2px \" ribbon_text_line_height=\"2em \" background_color=\"#FFFFFF\" background_enable_color=\"on \" header_line_height_tablet=\"1em \" header_line_height_phone=\"1.5em \" header_line_height_last_edited=\"on|phone \" custom_css_timeline_item_title=\"margin-top: 5px;||margin-bottom: 5px; \" border_radii=\"on|10px|10px|10px|10px \" global_colors_info=\"{} \" ribbon_circle_color__hover_enabled=\"on|desktop \" ribbon_circle_color__hover=\"#65CEF8\u2033]<\/p>\n<p style=\"text-align: justify;\">Observation of the situation, perception of external stimuli, awareness of internal needs. Connection with the reality of the facts, integration of needs, resources and available capacities.<\/p>\n<p>[\/dipi_timeline_item][dipi_timeline_item admin_label=\"Observation\" title=\"2) The Power of Right Thinking: mastering your 7 normal emotions. \" timeline_icon= \"[||divi||400\u2033 timeline_icon_color=\"#FFFFFF\" ribbon_circle_color=\"#302B94\u2033 custom_card_arrow=\"on \" card_arrow_color=\"#FFFFFF \" card_max_width=\"100% \" card_padding_tablet= \" \" card_padding_phone=\"20px|15px|20px|15px|true|true \" card_padding_last_edited=\"on|phone \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_font=\"Poppins|600||||||| \" header_text_color=\"#000000\u2033 header_font_size=\"18px \" header_line_height=\"1em \" body_font=\"Mulish|||||||| \" body_text_color=\"#3333\u2033 body_font_size=\"15px \" body_line_height=\"2em \" ribbon_text_font= \"Poppins||on||||| \" ribbon_text_color=\"#4B41E4\u2033 ribbon_text_font_size=\"14px \" ribbon_text_letter_spacing=\"2px \" ribbon_text_line_height=\"2em \" background_color=\"#FFFFFF\" background_enable_color=\"on \" header_line_height_tablet=\"1em \" header_line_height_phone=\"1.5em \" header_line_height_last_edited=\"on|phone \" custom_css_timeline_item_title=\"margin-top: 5px;||margin-bottom: 5px; \" border_radii=\"on|10px|10px|10px|10px \" global_colors_info=\"{} \" ribbon_circle_color__hover_enabled=\"on|desktop \" ribbon_circle_color__hover=\"#65CEF8\u2033]<\/p>\n<p style=\"text-align: justify;\">Identification of opportunities, threats and options. Integrating risk and power relations. Checking things, interpreting facts and checking emotional bugs. Awareness of possible choices, analysis of solutions and decision of the best solution for the satisfaction of needs.<\/p>\n<p>[\/dipi_timeline_item][dipi_timeline_item admin_label=\"The survey\" title=\"3) The Power to Act Well: mastering your 3 natural stresses. \" timeline_icon=\"\\||divi||400\u2033 timeline_icon_color=\"#FFFFFF\" ribbon_circle_color=\"#302B94\u2033 custom_card_arrow=\"on \" card_arrow_color=\"#FFFFFF \" card_max_width=\"100% \" card_padding_tablet= \" \" card_padding_phone=\"20px|15px|20px|15px|true|true \" card_padding_last_edited=\"on|phone \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_font=\"Poppins|600||||||| \" header_text_color=\"#000000\u2033 header_font_size=\"18px \" header_line_height=\"1em \" body_font=\"Mulish|||||||| \" body_text_color=\"#3333\u2033 body_font_size=\"15px \" body_line_height=\"2em \" ribbon_text_font= \"Poppins||on||||| \" ribbon_text_color=\"#4B41E4\u2033 ribbon_text_font_size=\"14px \" ribbon_text_letter_spacing=\"2px \" ribbon_text_line_height=\"2em \" background_color=\"#FFFFFF\" background_enable_color=\"on \" header_line_height_tablet=\"1em \" header_line_height_phone=\"1.5em \" header_line_height_last_edited=\"on|phone \" custom_css_timeline_item_title=\"margin-top: 5px;||margin-bottom: 5px; \" border_radii=\"on|10px|10px|10px|10px \" global_colors_info=\"{} \" ribbon_circle_color__hover_enabled=\"on|desktop \" ribbon_circle_color__hover=\"#65CEF8\u2033]<\/p>\n<p style=\"text-align: justify;\">Going towards, running away from or resting? Behaviour towards the problem and management of the solution. Direction of movement and choice of reaction in the mode of contact to solve things. 3 basic options in the relationship to things (going towards things, running away from things, letting things rest).<\/p>\n<p>[\/dipi_timeline_item][dipi_timeline_item admin_label=\"Experimentation\" title=\"4) The Power to Remember Well: mastering your memory-reaction functioning. \" timeline_icon=\"\\||divi||400\u2033 timeline_icon_color=\"#FFFFFF\" ribbon_circle_color=\"#302B94\u2033 custom_card_arrow=\"on \" card_arrow_color=\"#FFFFFF \" card_max_width=\"100% \" card_padding_tablet= \" \" card_padding_phone=\"20px|15px|20px|15px|true|true \" card_padding_last_edited=\"on|phone \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_font=\"Poppins|600||||||| \" header_text_color=\"#000000\u2033 header_font_size=\"18px \" header_line_height=\"1em \" body_font=\"Mulish|||||||| \" body_text_color=\"#3333\u2033 body_font_size=\"15px \" body_line_height=\"2em \" ribbon_text_font= \"Poppins||on||||| \" ribbon_text_color=\"#4B41E4\u2033 ribbon_text_font_size=\"14px \" ribbon_text_letter_spacing=\"2px \" ribbon_text_line_height=\"2em \" background_color=\"#FFFFFF\" background_enable_color=\"on \" header_line_height_tablet=\"1em \" header_line_height_phone=\"1.5em \" header_line_height_last_edited=\"on|phone \" custom_css_timeline_item_title=\"margin-top: 5px;||margin-bottom: 5px; \" border_radii=\"on|10px|10px|10px|10px \" global_colors_info=\"{} \" ribbon_circle_color__hover_enabled=\"on|desktop \" ribbon_circle_color__hover=\"#65CEF8\u2033]<\/p>\n<p style=\"text-align: justify;\">Validation of the experience, level of satisfaction and recall of learning things. Motivational circuitry and biological levers of repetition patterns. Recognition of experience or mnemonic denial. Awareness of normal pleasure, real pain and the value of the experience. Building a sense of satisfaction that is sustainable over time. Integration of a certain Sobriety of Body - Integrity of Mind - Dignity of Heart.<\/p>\n<p>[\/dipi_timeline_item][\/dipi_timeline][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\"off|on|on \" _builder_version=\"4.20.0\u2033 _module_preset=\"default \" global_colors_info=\"{} \"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.20.0\u2033 _module_preset=\"default \" global_colors_info=\"{} \"][et_pb_text _builder_version=\"4.20.0\u2033 _module_preset=\"default \" text_text_color=\"#3333\u2033 global_colors_info=\"{} \"]<\/p>\n<h4 class=\"dipi_timeline_item_header\"><span>1) The Power to Feel Well: mastery of the 5 universal senses.<\/span><\/h4>\n<div class=\"dipi_timeline_item_description\">\n<p>Observation of the situation, perception of external stimuli, awareness of internal needs. Connection with the reality of the facts, integration of needs, resources and available capacities.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.0\u2033 _module_preset=\"default \" text_text_color=\"#3333\u2033 global_colors_info=\"{}\"]<\/p>\n<h4 class=\"dipi_timeline_item_header\"><span>2) The Power of Right Thinking: mastery of the 7 normal emotions.<\/span><\/h4>\n<div class=\"dipi_timeline_item_description\">\n<p>Identification of opportunities, threats and options. Integrating risk and power relations. Checking things, interpreting facts and checking emotional bugs. Awareness of possible choices, analysis of solutions and decision of the best solution for the satisfaction of needs.<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.0\u2033 _module_preset=\"default \" text_text_color=\"#3333\u2033 global_colors_info=\"{}\"]<\/p>\n<h4 class=\"dipi_timeline_item_header\"><span>3) The Power to Act Well: mastering your 3 natural stresses.<\/span><\/h4>\n<div class=\"dipi_timeline_item_description\">\n<p>Going towards, running away from or resting? Behaviour towards the problem and management of the solution. Direction of movement and choice of reaction in the mode of contact to solve things. 3 basic options in the relationship to things (going towards things, running away from things, letting things rest).<\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.0\u2033 _module_preset=\"default \" text_text_color=\"#3333\u2033 global_colors_info=\"{}\"]<\/p>\n<h4 class=\"dipi_timeline_item_header\"><span>4) The Power to Remember Well: mastery of one's memory-reaction functioning.<\/span><\/h4>\n<div class=\"dipi_timeline_item_description\">\n<p>Validation of the experience, level of satisfaction and recall of learning things. Motivational circuitry and biological levers of repetition patterns. Recognition of experience or mnemonic denial. Awareness of normal pleasure, real pain and the value of the experience. Building a sense of satisfaction that is sustainable over time. Integration of a certain Sobriety of Body - Integrity of Mind - Dignity of Heart.<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\"on|phone \" _builder_version=\"4.16\u2033 _module_preset=\"default \" custom_padding=\"0px||||false|false \" custom_padding_tablet= \" \" custom_padding_phone=\"0px||||false|false \" locked=\"off \" global_colors_info=\"{} \"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.16\u2033 _module_preset=\"default \" global_colors_info=\"{} \"][et_pb_text _builder_version=\"4.20.0\u2033 _module_preset=\"default \" text_text_color=\"#3333\u2033 link_font=\"|700||||||| \" link_text_color=\"#951C91\u2033 global_colors_info=\"{} \"]<\/p>\n<p style=\"text-align: justify;\">As a concrete example, the Happy Power To You Matrix is basically a decision process as simple as this: \"I feel hungry around 10:30 in the morning; I think about what I can do about it given the time; I choose to simply make myself a piece of fruit while waiting for lunch; I validate this positive experience; I memorise this successful experience with pleasure and joy.<\/p>\n<p style=\"text-align: justify;\">More structurally in time, the Happiness Experience Matrix corresponds both to our natural learning process, to our stages of personal development and to our normal cycle of growth at several levels of organisation in the same binary logic between connection and differentiation of things, fusion and individuation of people or connection and framework in our relationships.<\/p>\n<p style=\"text-align: justify;\">Through its quantum dynamics at the origins of our sensorimotor energy (David Bohm, George Boole, Henri Laborit), it is in fact a powerful tool that is part of a long tradition of humanist research in the field of satisfying human needs, listening to the body and being aware of the environment at several levels of organisation. As you will discover below in pictures, it integrates all the following key concepts:<\/p>\n<p>1) The stages of need satisfaction (A.MASLOW; M.ROSENBERG).<br \/>2) The stages of the development of the person (S.FREUD; C.ROGERS).<br \/>3) The circuits of motivation (H.LABORIT; W.MISCHEL).<br \/>4) The individuation process (R.SPITZ ; J.BOWLBY ; Y.WIART).<br \/>5) The stages of contact (F.PERLS ; A.DAMASIO ; G.ROTH).<br \/>6) Confidence levels (I.FILLIOZAT ; J.LEDOUX).<br \/>7) The dynamics of giving and receiving (E.BERNE ; C.STEINER ; V.LAUPIES).<br \/>8) The processes of human filiation (V.LAUPIES; G.BATESON).<br \/>9) The management of our Bodily Affective Reservoirs (P.LEVINE ; G.CHAPMAN).<br \/>10) Management of the 3 human adaptation reactions (H.SELYE; S.G.A; S.W.O.T).<br \/>11) Organisational levels of psychosocial disorders (M.SALMONA, C.MARX).<br \/>12) The structuring of the memory-reaction disorders of Stress Disorder (P.T.S.D; T.C.C).<\/p>\n<p><em><span style=\"text-decoration: underline;\">For more information<\/span> : <a href=\"\/en\/articles\/\">Articles &amp; Books<\/a>\u00a0\/ In Praise of Confrontation in the Field of Happiness.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\u2033 use_custom_gutter=\"on \" gutter_width=\"2\u2033 make_equal=\"on \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" locked=\"off \" global_colors_info=\"{}\"][et_pb_column type=\"1_2\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" background_color=\"#ffffff \" custom_padding=\"30px|30px|30px|30px|true|true \" border_radii=\"on|5px|5px|5px|5px \" box_shadow_style=\"preset1\u2033 box_shadow_color=\"rgba(48,43,148,0.17) \" global_colors_info=\"{} \"][et_pb_blurb title=\"The Happy Power To You Matrix and data processing by the brain\" image=\"https:\/\/myhappypower.fr\/wp-content\/uploads\/2022\/12\/mhp-hp2u-01.jpg\" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_level=\"h3\u2033 header_font=\"|600||||||| \" header_line_height=\"1.2em \" body_text_color=\"#333333\u2033 background_color=\"RGBA(255,255,255,0) \" custom_margin=\"0px||0px||false|false \" custom_padding=\"||||true|true \" locked=\"off \" global_colors_info=\"{}\"]<\/p>\n<p>Data Processing by the Brain Universal Automatic Control by the Body Needs Management and Resource Experience<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=\"https:\/\/myhappypower.fr\/wp-content\/uploads\/2022\/12\/La-Matrice-Happy-Power-To-You-et-le-traitement-des-donne\u2560ues-par-le-cerveau-17-pages.pdf \" url_new_window=\"on \" button_text=\"Download PDF \" button_alignment=\"left \" button_alignment_tablet=\"center \" button_alignment_phone=\"center \" button_alignment_last_edited=\"on|tablet \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" custom_button=\"on \" button_text_color=\"#F9F8FE \" button_bg_color=\"#951C91\u2033 button_icon=\"\uf1c1||fa||900\u2033 custom_margin=\"25px||||false|false \" custom_padding=\"15px|45px|15px|35px|true|false \" locked=\"off \" global_colors_info=\"{} \" button_text_color__hover=\"#FFFFFF \" button_text_color__hover_enabled=\"on|hover \" button_bg_color__hover= \"#191158\u2033 button_bg_color__hover_enabled=\"on|hover \"][\/et_pb_button][\/et_pb_column][et_pb_column type=\"1_2\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" background_color=\"#ffffff \" custom_padding=\"30px|30px|30px|30px|true|true \" border_radii=\"on|5px|5px|5px|5px \" box_shadow_style=\"preset1\u2033 box_shadow_color=\"rgba(48,43,148,0.17) \" global_colors_info=\"{} \"][et_pb_blurb title=\"The 12 dimensions of the Happiness Experience Matrix\" image=\"https:\/\/myhappypower.fr\/wp-content\/uploads\/2022\/12\/mhp-12ddlm-01.jpg \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" header_level=\"h3\u2033 header_font=\"|600||||||| \" body_text_color=\"#3333\u2033 background_color=\"RGBA(255,255,255,0) \" custom_margin=\"0px||0px||false|false \" custom_padding=\"||||true|true \" global_colors_info=\"{}\"]<\/p>\n<p>The Happiness Experience Matrix is our normal pattern of functioning or natural process of satisfying needs, based on basic research into how we use our sensorimotor energy.<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=\"https:\/\/myhappypower.fr\/wp-content\/uploads\/2022\/12\/Les-12-dimensions-de-la-Matrice-de-lExpe\u2560urience-du-Bonheur_FR-22-pages.pdf \" url_new_window=\"on \" button_text=\"Download PDF \" button_alignment=\"left \" button_alignment_tablet=\"center \" button_alignment_phone=\"center \" button_alignment_last_edited=\"on|tablet \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" custom_button=\"on \" button_text_color=\"#F9F8FE \" button_bg_color=\"#951C91\u2033 button_icon=\"\uf1c1||fa||900\u2033 custom_margin=\"25px||||false|false \" custom_padding=\"15px|45px|15px|35px|true|false \" global_colors_info= \"{}\" button_text_color__hover=\"#FFFFFF\" button_text_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#191158\u2033 button_bg_color__hover_enabled=\"on|hover\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\u2033 use_custom_gutter=\"on \" gutter_width=\"2\u2033 custom_padding_last_edited=\"on|phone\" _builder_version=\"4.17.6\u2033 _module_preset=\"default \" custom_padding=\"120px|30px||30px|false|true \" custom_padding_tablet=\"0px|30px||30px|false|true \" custom_padding_phone=\"20px|0px||0px|false|true \" locked=\"off \" global_colors_info=\"{}\"][et_pb_column type=\"1_2\u2033 _builder_version=\"4.16\u2033 _module_preset=\"default \" background_color=\"#FFFFFF \" custom_padding=\"30px|25px|30px|25px|true|true \" custom_css_main_element=\"margin-top: -50px !important; \" border_radii=\"off||10px|10px|10px \" global_colors_info=\"{} \" transform_styles__hover_enabled=\"on|hover \" transform_scale__hover_enabled=\"on|hover \" transform_translate__hover_enabled=\"on|desktop \" transform_rotate__hover_enabled= \"on|desktop \" transform_skew__hover_enabled=\"on|desktop \" transform_origin__hover_enabled=\"on|desktop \" transform_scale__hover=\"105%|105% \" custom_css_main_element_last_edited=\"on|phone \" custom_css_main_element_tablet=\"margin-bottom: 20px !important; \" custom_css_main_element_phone=\"margin-bottom: 20px !important;\"][et_pb_text quote_border_color=\"#951C91\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" text_font=\"||on|||||| \" quote_font=\"||on|||||| \" quote_text_color=\"#3333\u2033 global_colors_info=\"{} \"]<\/p>\n<blockquote>\n<p>Nothing is lost, nothing is created, everything is transformed.<\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_blurb title=\"Antoine LAVOISIER (1743 - 1794) \" image=\"https:\/\/myhappypower.fr\/wp-content\/uploads\/2022\/10\/marketing-icon-col-15.svg \" icon_placement=\"left \" image_icon_width=\"45px \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" body_line_height=\"1em \" border_radii_image=\"on|5px|5px|5px|5px \" locked=\"off \" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\u2033 _builder_version=\"4.16\u2033 _module_preset=\"default \" background_color=\"#FFFFFF \" custom_padding=\"30px|25px|30px|25px|true|true \" border_radii=\"off||10px|10px|10px \" global_colors_info=\"{} \" transform_styles__hover_enabled=\"on|hover \" transform_scale__hover_enabled=\"on|hover \" transform_translate__hover_enabled=\"on|desktop \" transform_rotate__hover_enabled=\"on|desktop \" transform_skew__hover_enabled=\"on|desktop \" transform_origin__hover_enabled=\"on|desktop \" transform_scale__hover=\"105%|105% \"][et_pb_text quote_border_color=\"#951C91\u2033 _builder_version=\"4.19.4\u2033 _module_preset=\"default \" text_font=\"||on|||||| \" quote_font=\"||on|||||| \" quote_text_color=\"#3333\u2033 locked=\"off \" global_colors_info=\"{} \"]<\/p>\n<blockquote>\n<p>A nervous system is only for acting.<\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_blurb title= \"Henri LABORIT (1914 - 1995) \" image=\"https:\/\/myhappypower.fr\/wp-content\/uploads\/2022\/10\/marketing-icon-col-15.svg \" icon_placement=\"left \" image_icon_width=\"45px \" _builder_version=\"4.19.4\u2033 _module_preset=\"default \" body_line_height=\"1em \" border_radii_image=\"on|5px|5px|5px|5px \" locked=\"off \" global_colors_info=\"{} \"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_module dipi_dual_heading dipi_dual_heading_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n                <div class=\"dipi-dual-heading\">\n                    <\u00bbh1&Prime; class=\"dipi-dh-main\">\n                        <span class=\"dipi-dh-first-heading\">\n                            <span class=\"dipi-dh-animation-container\">\n                                <span class=\"dipi-dh-bg-container\">\n                                    \"The\n                                <\/span>\n                            <\/span>\n                        <\/span>\n                        <span class=\"dipi-dh-second-heading\">\n                            <span class=\"dipi-dh-animation-container\">\n                                <span class=\"dipi-dh-bg-container\">\n                                    \n                                <\/span>\n                            <\/span>\n                        <\/span>\n                    <\/\u00bbh1&Prime;>\n                <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":69,"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":17231577,"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/pages\/31\/revisions\/17231577"}],"wp:attachment":[{"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/myhappypower.fr\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}